32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/01/13

15 Minutes to find your 5 Rep Max Push Jerk

Then

15 Minutes to find your 5 Rep Max Back Squat

**Warm up your Back Squat in between Push Jerk sets.

Then

15 Minute AMRAP
- 400m Run
- 40 Double Unders

Finish with increasing weight Yoke Walks (Approx 50m)