3 x 3 Deadlift
3 Rep Max Turkish Get Ups between sets
Then
3 Minutes – Max Reps Hang Squat Snatch @95/65lbs
3 Minutes – Max Distance Pinch Plate walk 2 x 20/ 2 x 15kg
3 Minutes – Max HSPU
3 Minutes – Body Blasters
** Rest 1 Minute between sets
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.