Warm Up
3 Rounds x
– 15 KB Swings
– 10 Strict Chin Ups
3 x 3 Power Clean
5 x Max Strict Ring Dips
Then
5 Rounds x
– 10 Hang Power Cleans @ 135/95lbs
– 15 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.