32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 24/04/13

10 x 2 Front Squat

Performed EMOTM

Then

4 Rounds
- 12 Back Squats @135/95lbs
- 10 Wall Balls
- 8 Burpees
- 6 HSPU

Then

4 x 60 second weighted plank.