32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 22/05/13

3 x 3 Hang Power Snatch

Accrue 30 Muscle Ups between Sets

Then

800m Run, then
2 Rounds
- 25 Burpees
- 20 Toes to Bar
- 15 KB Swings @32/24kg
- 10 Box Jumps 40/30″, then
800m Run