5 x 2 Deadlift
And
5 x 3 Strict Press
Then
5 Rounds
– 7 Push Press @135/95lbs
– 14 x 10m Shuttle Run
– 21 Double Unders
Then
50 Hand Release Push Ups.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.