3 Rep Max Overhead Squat
Work on overhead and hip mobility between sets
Then
“Karen” – Performed on Cadence
(Pick the Best option for you)
– 10 Wall Balls EMOTM for 15 Minutes
– 15 Wall Balls EMOTM for 10 Minutes
– 20 Wall Balls EMOTM for 7.5 Minutes
– 25 Wall Balls EMOTM for 6 Minutes
Then
5 x 1 Minute Planks between Sets