3 x 3 Deadlift
3 Rep Max Weighted Ring Dip between sets
Then
3 x 5 Minute Rounds
– Slam Balls 15/9kg
– Farmers Walk 32/24kg KB (each arm)
– Burpees
– Wall Balls
– 10m Shuttle Runs
** 1 Minute per exercise, 1 Minute rest between rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.