3 x 3 Power Clean
3 Rep Mex Weighted Chin Up Or Accrue 30 Strict Chin Ups Between Sets
Then
3 Rounds
– 400m Run
– 21 Power Cleans @ 95/65lbs
– 12 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.