5 x 3 Push Press
3 x 60 Second Sumo Squat Hold
Then
4 Rounds
– 12 Back Squats @135/95lbs
– 500m Row
– 6 Push Press @135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.