2-2-2-2-2-2 Front Squat
6 x 10 Russian KB Swings Between Sets
Then
15 Minutes To Find 1 Rep Max Full Clean
Then
Every Minute On The Minute For As Long As Possible
– 7 Toes To Bar
– 1,2,3,4,5…etc Full Cleans @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.