5 x 8 Strict Press
5 x 20 Hollow Rocks Between Sets
Then
15 Minute AMRAP
3,6,9,12,15…etc
– Box Jumps @ 30″/24″
– Push Jerks @ 135/95lbs
**Complete 10 x 10m Shuttle Runs After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.