Thursday 02/04/15

3-3-3-3-3 Bench Press
 

Then 2 x Max Reps @ 70% Of Heaviest 3
 

5 x 50 Double Unders Between Sets
 

Then
 

5 Rounds
– 40m Dog Sled @ 90/55lbs
– 7 Hang Power Snatches @ 95/65lbs
– 200m Row
 

**Approx Equal Work/Rest Between Rounds