3-3-3-3-3 Bench Press
Then 2 x Max Reps @ 70% Of Heaviest 3
5 x 50 Double Unders Between Sets
Then
5 Rounds
– 40m Dog Sled @ 90/55lbs
– 7 Hang Power Snatches @ 95/65lbs
– 200m Row
**Approx Equal Work/Rest Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.