32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 30/06/15

3-3-3-3-3 Front Squat
 

Hip And Rack Position Mobility Between Sets
 

Then
 

3 Rounds
- 10 Front Rack Step Lunges @ 135/95lbs
- 20 Chin Ups
- 30 Wall Balls
- 40 Double Unders
 

** Rest 1 minute between rounds. Alternate legs on lunges.