16 Minutes
– Every Odd Minute: 2 Dead Lifts
– Every Even Minute: 10 Ring Dips
Then
15 Minute AMRAP
– 10 Power Cleans @ 115/75lbs
– 10 Burpees
– 10 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.