Wednesday 01/07/15

Dead Ball Clean Technique

Then

15 Minute AMRAP
In Teams Of 3, Rotate Through The Stations
– 40m Dead Ball Carry
– Max Cals Air Bike
– Rest

**Rotate at completion of dead ball carry. Clean dead ball at start of carry, drop and re-clean on alternate side at 20m turnaround.

Then

15 Minute Partner AMRAP
– 250m Run

**Alternate Work/Rest

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