Wednesday 01/07/15

Dead Ball Clean Technique


15 Minute AMRAP
In Teams Of 3, Rotate Through The Stations
– 40m Dead Ball Carry
– Max Cals Air Bike
– Rest

**Rotate at completion of dead ball carry. Clean dead ball at start of carry, drop and re-clean on alternate side at 20m turnaround.


15 Minute Partner AMRAP
– 250m Run

**Alternate Work/Rest