32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 19/02/13

1 Rep Max Front Squat

Then

2 x Max sets of Front Squat @70% of your 1 Rep Max

5 x Max L-Sits between Sets

Then

3 Rounds x
- 15 Backrack Step Lunges @ 95/65lbs (Each Leg)
- 20 Push Ups
- 15 Box Jumps @24/20″