Monday 18/02/13

5-5-5 Strict Press
5-5-5 Push Press
5-5-5 Push Jerk

Try to increase the weight throughout each set.

Accrue 30 Strict Chin Ups between sets

Then

5 Rounds x
– 10 Push Jerk @135/95lbs
– 250m Run
– 10 Toes to Bar