Wednesday 20/02/13

3 x 3 Deadlift

5 x Max Strict Ring Dips between Sets

Then

10 Minutes to find 3 Rep Max Power Clean

Then

4 x 3 Minute Rounds (Rest 1 Minute between Rnds)
– 5 Deadlifts
– 5 Burpees
– 15 Double Unders

**Start each Round where you finished in the last Round.

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.