1-1-1-1-1 Squat Clean   Choose 1 Skill To Work On Between Sets   Then   10 Minute AMRAP – 5 Clusters @ 165/110lbs – 10

Rest Day

6 Rounds – 1st Minute: 10 Stiff Legged Dead Lifts – 2nd Minute: 20 Hollow Rocks/20sec Hollow Hold – 3rd Minute: 4 Box Jumps (High)

8-8-8 Push Press   5 x 12 Toes To Bar   Then   5 Rounds (22 Minute Time Cap) – 30 KB Swings @ 24/16kg

5-5-5 Back Squat   5 x 15 Strict Ring Dips Between Sets   Then   For Time – 20 Back Squats @ 225/155lbs – 100

3-3-3 Power Clean   5 x 1 Minute Planks Between Sets   Then   4 Rounds Of 3 Minutes – 500/450m Row – Max Reps

Rest Day

7-7-7-7-7 Bench Press   5 x 1 Minute Squat Holds Between Sets   Then   Starting @ 0:00 On A Running Clock   4 Rounds

Rest Day

4-4-3-3-2-2 Overhead Squat   5 x 6 Muscle Ups Or 5 x 12 Toes To Bar Between Sets   Then   20 Minute Partner AMRAP