4-4-3-3-2-2 Overhead Squat
5 x 6 Muscle Ups Or
5 x 12 Toes To Bar Between Sets
Then
20 Minute Partner AMRAP
– 30/24 Cals Air Bike Each
– 400m Run Each
**Alternate work/rest after each movement.
4-4-3-3-2-2 Overhead Squat
5 x 6 Muscle Ups Or
5 x 12 Toes To Bar Between Sets
Then
20 Minute Partner AMRAP
– 30/24 Cals Air Bike Each
– 400m Run Each
**Alternate work/rest after each movement.