8-8-8 Push Press
5 x 12 Toes To Bar
Then
5 Rounds (22 Minute Time Cap)
– 30 KB Swings @ 24/16kg
– 20 Wall Balls
– 10m Handstand Walk
8-8-8 Push Press
5 x 12 Toes To Bar
Then
5 Rounds (22 Minute Time Cap)
– 30 KB Swings @ 24/16kg
– 20 Wall Balls
– 10m Handstand Walk