5 x 5 Back Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP 5,10,15,20,25….etc – Wall Balls –

Rest Day

Practice Snatch Balance Or Overhead Squat   Then   5-3-1 Squat Snatch   Then   7 Minute AMRAP 1,2,3,4,5….etc – Squat Snatches @ 115/75lbs –

Rest Day

5-5-5 Strict Press, Then 5-5-5 Push Press   Accrue 30 Strict Chin Ups Between Sets   Then   4 Rounds x 3 Minutes – 15

5-5-5-5-5 Back Squat   5 x 20sec Hollow Holds Or 5 x 20 Hollow Rocks Between Sets   Then   12 Minute AMRAP – 100

3 x 3 Dead Lift   Hamstring, Glute And Hip Mobility Between Sets   Then   20-16-12-8-4 – Dead Lifts @ 185/115lbs – Cals On

3 Rep Max, Then 1 Rep Max Thruster   5 x 10 Bent Over Barbell Rows Between Sets   Then   2 x 10 Minute

Rest Day

1 Rep Max Clean And Jerk   5 x 20 Hollow Rocks Between Sets   Then   6 Minute AMRAP – 3 Clean And Jerks