1 Rep Max Clean And Jerk
5 x 20 Hollow Rocks Between Sets
Then
6 Minute AMRAP
– 3 Clean And Jerks @ 185/115lbs
– 3 Muscle Ups
Rest 1 Minute
4 Minute AMRAP
– 2 Clean And Jerks @ 205/125lbs
– 2 Muscle Ups
Rest 1 Minute
2 Minute AMRAP
– 1 Clean And Jerk @ 225/145lbs
– 1 Muscle Up