Practice Snatch Balance Or Overhead Squat
Then
5-3-1 Squat Snatch
Then
7 Minute AMRAP
1,2,3,4,5….etc
– Squat Snatches @ 115/75lbs
– Muscle Ups
Rest 3 Minutes
For Time
– 30 Overhead Squats @ 115/75lbs
– 800m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.