Monday 05/01/15
5 Rep Max Strict Press Then 2 x Max Reps Push Press @ 5RM Strict Press Weight Accrue 40 Strict Chin Ups Between
5 Rep Max Strict Press Then 2 x Max Reps Push Press @ 5RM Strict Press Weight Accrue 40 Strict Chin Ups Between
3 Rep Max Deficit Dead Lift Then 1 Rep Max Full Snatch Then 10 Rounds – 1 Minute: Max Cals Air
10 Rep Max, Then 1 Rep Max Bench Press 5 x 30sec Hollow Rocks Between Sets Then 10-8-6-4-2 – Muscle Ups –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.