32 ADVANTAGE RD, HIGHETT 3190  
2015
 
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5 Rep Max Strict Press   Then 2 x Max Reps Push Press @ 5RM Strict Press Weight   Accrue 40 Strict Chin Ups Between Sets   Then   25 Minute AMRAP – 15 Push Ups – 20 KB Swings @ 24/16kg – 250m Run

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20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

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3 Rep Max Deficit Dead Lift   Then   1 Rep Max Full Snatch   Then   10 Rounds – 1 Minute: Max Cals Air Bike Or Max Distance Row   **Rest 1 Minute Between Rounds

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10 Rep Max, Then 1 Rep Max Bench Press   5 x 30sec Hollow Rocks Between Sets   Then   10-8-6-4-2 – Muscle Ups – Thrusters x 2 @ 95/65lbs – 10m Shuttle Runs x 3

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Rest Day