10 Rep Max, Then 1 Rep Max Bench Press
5 x 30sec Hollow Rocks Between Sets
Then
10-8-6-4-2
– Muscle Ups
– Thrusters x 2 @ 95/65lbs
– 10m Shuttle Runs x 3
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.