32 ADVANTAGE RD, HIGHETT 3190  
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Wednesday 25/12/13

5 Rep Max Push Press

 

Then
 
2 Rounds
– 12 Thrusters @ 115/75lbs
– 12 Toes To Bar
– 12 Box Jumps @ 30″/24″
– 12 KB Swings @ 32/24kg
– 12 Abmat Sit Ups
– 12 Burpee-Side Jumps
– 12 Overhead Squats @ 115/75lbs
– 12 Ring Dips
– 12 Chin Ups
– 12 Wall Balls
– 12 Cal Row
– 12 Handstand Push Ups
 
**Rest 2 Minutes Between Rounds