32 ADVANTAGE RD, HIGHETT 3190  
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Tuesday 24/12/13

20 Minutes To Find 3 Rep Max Dead Lift

 

Then
 
10 Minutes To Find 1 Rep Max Power Clean
 
Then
 
25 Minute Partner AMRAP
– 120 Double Unders
– 60 Wall Balls @ 30/20lbs
– 30 Power Cleans @ 155/105lbs
– 15 Muscle Ups
 
**Alternate Work/Rest As Required