20 Minutes to find:
1 Rep Max Box Jump
Handstand Walk / Progressions Between Sets
Then
20 Minute partner AMRAP
– 12 KB Swings @32/24kg
– 8 Burpees
– 40m Sprint
(Alternating Rounds)
Then
100 AB Mat Sit Ups
20 Minutes to find:
1 Rep Max Box Jump
Handstand Walk / Progressions Between Sets
Then
20 Minute partner AMRAP
– 12 KB Swings @32/24kg
– 8 Burpees
– 40m Sprint
(Alternating Rounds)
Then
100 AB Mat Sit Ups