3 Rep max, 1 Rep Max Power clean
4 x 1 Minute Planks between sets
Then
– 10 Deadlifts @275/185lb
– 21 Chin Ups
– 21 Wall Balls
– 10 Deadlifts @275/185lb
– 15 Chin Ups
– 15 Wall Balls
– 10 Deadlifts @275/185lb
– 9 Chin Ups
– 9 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.