Wednesday 23/01/13

3 Rep Max Deadlift

10 Rep Max Weighted Push Up between Sets

Then

10 Minutes to find your 1 Rep Max Power Clean

Then

Every Minute on the Minute
– 5 Power Cleans @135/95lbs
– 10 Burpees
(Continues for as long as the movements are completed within the minute)

Then 10 Minute AMRAP
– 7 Muscle Ups
– 20 Wall Balls @20/14lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.