Thursday 24/01/13

Warm Up Front Squat and accrue 30 Strict HSPU

Then

Perform 2 Front Squat every minute on the minute for 10 Minutes

Then

10 Minutes to Find 1 Rep Max Overhead Squat

Then

Workout 11.6 & 12.5

7 Minute AMRAP
– 3 Thrusters @ 100/65lbs
– 3 Chest to Bar Chin Ups
– 6 Thrusters @ 100/65lbs
– 6 Chest to Bar Chin Ups
– etc.
– etc.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.