Warm Up Front Squat and accrue 30 Strict HSPU
Then
Perform 2 Front Squat every minute on the minute for 10 Minutes
Then
10 Minutes to Find 1 Rep Max Overhead Squat
Then
Workout 11.6 & 12.5
7 Minute AMRAP
– 3 Thrusters @ 100/65lbs
– 3 Chest to Bar Chin Ups
– 6 Thrusters @ 100/65lbs
– 6 Chest to Bar Chin Ups
– etc.
– etc.