Snatch Drills With Broomstick/Barbell
Then
3-3-3-3-3 Power Snatch
5 x 15/10 Cals On Air Bike
Or Double Under Practice Between Sets
Then
10 Rounds (15 Minute Time Cap)
– 10 DB Muscle Snatches @ 22.5/15kg
– 30 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.