4-5 Rounds (Not Timed)
– 20m Double DB Front Rack Walking Lunge (Increase Weight Where Possible)
– 15 Push Ups
– 10 Strict Pull Ups
Then
21-15-9
– Thrusters @ 75/55lbs
– Barbell Step Ups In Back Rack @ 75/55lbs to 24”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.