5 Rounds (Each Starting Every 4 Minutes)
– 3 Back Squats
– Then immediately into a max set of Handstand Push Ups or Push Press
21-15-9
– Weighted KB Walking Lunge @ 2 x 24/16kg (Double Reps)
– Toes To Bar
– Hand Release Push Up
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.