3 Rep Max Power Clean, Then 1 Rep Max Power Clean
Mobilise Between Sets
Then
4 Rounds
– 7 Deadlifts @ 275/185lbs
– 7 Burpee Box Jumps @ 24″/20″
– 28 Double Unders
To Finish
5 x 1 Minute Rounds
– Max 15m Shuttle Runs
Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.