10 Rep Max Back Squat
5 x Max sets of Toes to Bar Between Sets
Then
5 Rounds x
– 7 Squat Cleans @ 155/105lbs
– 10 KB Swings 32/24kg
– 7 Box over Jumps 24/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.