5 x 3 Strict Press
5 x 8 Pistols / Leg (between sets)
Then
4 x 4 Minute Rounds
– 10 HSPU
– 10 Chin Ups
– 10 Wall Balls
– 10 x 10m Shuttle Run
– Max Burpees Jump on to plate up to 4 Minutes
** Rest 2 Minutes between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.