5-5-3-3-1-1 Hang Power Clean
5 x 300m Ski Erg Between Sets
Then
10-8-6-4-2
– Power Cleans @ 205/135lbs
– Bar Facing Burpees
– Chin Ups x 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.