Tuesday 07/07/15

5 x 5 Back Squat

5 x 10 Weighted Abmat Sit Ups Between Sets

Then

20 Minute AMRAP, In Teams Of 3
– 10 Thrusters @ 115/75lbs
– 10 Cals Air Bike
– 40m Dog Sled @ 90/55lbs

**Work in relay format, start thrusters when teammate in front finishes air bike.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.