15 Minutes To Find 5 Rep Max Back Squat
3 x 1 Minute Planks Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 7 Snatches @ 115/75lbs
– 7 Overhead Squats @ 115/75lbs
– 7 Parallette Handstand Push Ups
To Finish
– 1 Mile Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.