3 x 3 Dead Lift
Accrue 50 Hand Release Push Ups Between Sets
Then
30 Minute AMRAP In Teams Of 3
– 1500m Row (500m Each)
– 60 Chin Ups (20 Each)
– 75 Cal Air Bike (25 Each)
– 60 Power Cleans @ 135/95lbs (20 Each)
– 1200m Run (400m Each)
**Each athlete completes one third of total work. Move through in relay format, only one athlete working at any one time.