3 x 3 Dead Lift
5 x 8 Pistols Per Leg Between Sets
Then
10 Minutes To Find 5 Rep Max Power Clean (Touch And Go)
Then
15 Minute AMRAP
– 6 Wall Balls
– 4 Power Cleans @ 135/95lbs
– 2 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.