Tuesday 03/03/15

4 x 8 Strict Press
 

4 x 1 Minute Air Bike Holding 70/60rpm Between Sets
 

Then
 

For Time
– 20 Chest To Overheads @ 95/65lbs
– 50 Double Unders
– 16 Chest To Overheads @ 115/75lbs
– 50 Double Unders
– 12 Chest To Overheads @ 135/95lbs
– 50 Double Unders
– 8 Chest To Overheads @ 165/105lbs
– 50 Double Unders
– 4 Chest To Overheads @ 185/115lbs
– 50 Double Unders