Warm Up:
– 1 Mile Run
Then
15 Minutes Of Hip Mobility
Then
20 Minute AMRAP
– 6 Strict Handstand Push Ups
– 8 Front Squats @ 155/105lbs
– 10 x 10m Shuttle Runs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.