5 x 5 Push Jerk
Shoulder Mobility Between Sets
Then
6 Rounds
– 1 Minute: Max Wall Balls
– 1 Minute: Rest
– 1 Minute: Air Bike Holding 75/65rpm
– 1 Minute: Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.