3 x 3 Dead Lift
5 x 30sec Handstand Holds Between Sets
Then
15 Minute AMRAP
– 10 Strokes On Rower Sub 1:30/1:45
– 15 Power Snatches @ 75/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.