5 x 5 Strict Press
5 x 8 Pistols Per Leg Between Sets
Then
10 Rounds
– 2 Push Jerks @ 185/115lbs
– 4 Box Jumps @ 30″/24″
– 6 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.