3 x 8 Dead Lift
5 x 15 Ring Dips Between Sets
Then
40-30-20-10
– KB Swings @ 32/24kg
– Burpees
To Finish
Lower Back Lacrosse Ball Mash
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.